Online Training

Are you self-sufficient, motivated and willing to put in the effort in your workouts to get the results you desire, suddenly stopped seeing results from your current program, simply not sure what may work best for you, or what exactly you should be doing to achieve your goals? If so then my online personal training program may be exactly what you may need to get yourself started, or, back on your way to achieving your fitness goals.

My online personal training programs are designed based on your individual profile (e.g. age, exercise history, fitness level, available equipment, schedule, availability, medical history, fitness goals, etc.) and provide you with the variety (a new weekly workout schedule delivered to your trainerize app every week), support (links to extensive online exercise libraries to ensure you are performing the exercises correctly), motivation and accountability (email consultations and a weekly accountability system where you report your weekly progress to your trainer to be evaluated and assist in the creation of upcoming workouts).