One on One Training





Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. I will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Personal training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

Individual training is great for those who…  
-Need more individual attention  
-Want to focus more specifically on one area of fitness  
-Need to refine specific movements  
-Nutrition Re-focus